Comments on: Can you recover from tendinitis and stress fractures in the hip area? http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area Sat, 04 Jun 2011 10:12:23 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: bruce http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-1444 bruce Tue, 11 Aug 2009 06:44:03 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-1444 I had Tendonitous in my Heal (proubly from pushing cars at work) doctor said and it realy hurt to walk so he tells me to do exersises! first Slowly strech the affecied area with you hand say 5 reps of 10 Then slowly reach up on tip toes in reps. Then do the same with ball of foot on egege of steeps and heal of steeps. all the way down all the way up. It may take a couple days to get to all the steps. but be constant twice a day. It worked great for my foot that a thought was permently injured. I had Tendonitous in my Heal (proubly from pushing cars at work) doctor said and it realy hurt to walk so he tells me to do exersises! first Slowly strech the affecied area with you hand say 5 reps of 10 Then slowly reach up on tip toes in reps. Then do the same with ball of foot on egege of steeps and heal of steeps. all the way down all the way up. It may take a couple days to get to all the steps. but be constant twice a day. It worked great for my foot that a thought was permently injured.

]]> By: bfarl33 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-188 bfarl33 Tue, 25 Nov 2008 00:32:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-188 You may want to take a look at acupuncture. Worked for me.<br><b>References : </b><br> You may want to take a look at acupuncture. Worked for me.
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]]> By: E&G1606 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-187 E&G1606 Tue, 25 Nov 2008 00:16:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-187 well i wouldn't if i was you . i think you will heal tendinitis is just an inflamed tendon. itis means inflamed so it should heal<br><b>References : </b><br> well i wouldn't if i was you . i think you will heal tendinitis is just an inflamed tendon. itis means inflamed so it should heal
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]]> By: denverlmc http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-186 denverlmc Mon, 24 Nov 2008 23:35:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-186 Both these conditions take time & patience to heal. I would suggest getting into a good physical therepist, I'm sure your doctor can recommend one. You don't want to do weight training without someone who can professionally monitor your progress so you don't create more problems.<br><b>References : </b><br> Both these conditions take time & patience to heal. I would suggest getting into a good physical therepist, I’m sure your doctor can recommend one. You don’t want to do weight training without someone who can professionally monitor your progress so you don’t create more problems.
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]]> By: Elli http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-185 Elli Mon, 24 Nov 2008 22:52:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-185 Overuse injuries of the hip include bursitis, tendinitis, and stress fractures. These injuries develop over time from muscle contractions and pounding of the legs. * Bursitis is the inflammation of the bursa sac. Bursa sacs cushion the tendon and keep it from rubbing on the bone in the hip joint. * Tendinitis is a gradual tearing of tendon fibers that leads to inflammation. * Stress fractures are rare. They are seen mostly in endurance athletes.To recover, stop doing the activity that is causing the pain. (Use RICE: rest, ice, compression and elevation. Use around-the-clock ibuprofen or aspirin. See your healthcare provider for sustained injuries.) <br><b>References : </b><br> Overuse injuries of the hip include bursitis, tendinitis, and stress fractures. These injuries develop over time from muscle contractions and pounding of the legs.
* Bursitis is the inflammation of the bursa sac. Bursa sacs cushion the tendon and keep it from rubbing on the bone in the hip joint.
* Tendinitis is a gradual tearing of tendon fibers that leads to inflammation.

* Stress fractures are rare. They are seen mostly in endurance athletes.To recover, stop doing the activity that is causing the pain.

(Use RICE: rest, ice, compression and elevation. Use around-the-clock ibuprofen or aspirin. See your healthcare provider for sustained injuries.)

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]]> By: Super F1 Man http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-184 Super F1 Man Mon, 24 Nov 2008 22:44:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-184 http://www.youtube.com/watch?v=65I0HNvTDH4 here is your answer<br><b>References : </b><br> http://www.youtube.com/watch?v=65I0HNvTDH4

here is your answer
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]]> By: carol p http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area/comment-page-1#comment-183 carol p Mon, 24 Nov 2008 22:39:59 +0000 http://firstaidlist.com/fractures/can-you-recover-from-tendinitis-and-stress-fractures-in-the-hip-area#comment-183 I went to a chiropractor and did alot of therapy and got rid of my tendinitis.<br><b>References : </b><br> I went to a chiropractor and did alot of therapy and got rid of my tendinitis.
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