How come my ankle sprains everytime I run?

by admin
Filed under: sprains 


before you go out and walk or run stretching the ankles and your legs is always a good idea if you have weak ankles, (Like I do) . riding a bike will help sometimes . but before I'd do any of these things I would talk to the doctor first or call the nurse just to talk to him or her about the problems , usually they will tell you what you can and can't do .. but almost always they will want you to see the doctor just in case there is a different problem altogether..

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6 Comments on How come my ankle sprains everytime I run?

  1. Andrew a Chi on Sat, 20th Dec 2008 1:15 pm

    2. brittle bones? weak muscle?
    have you seen a doctor about it?
    References :

  2. Edward D on Sat, 20th Dec 2008 1:35 pm

    3. Could be your shoes.
    References :

  3. sbl09 on Sat, 20th Dec 2008 1:48 pm

    4. your ankles are weak
    try standing on one leg on the edge of the stairs and going up and down, it should help strengthen your calf/ankles.
    References :

  4. Mike on Sat, 20th Dec 2008 2:34 pm

    5. weak maybe? hope u never get in a fight and some 1 twist ur ankle or ur scr*ewed lol.
    References :

  5. T on Sat, 20th Dec 2008 3:09 pm

    6. It has nothing to do with a brittle bone.. what I think is you are not taking enough time to heal. Sprains can be a long healing process in some cases worse than a fracture. Seeing a physician would be a very helpful thing. If not, try light activity and just keep increasing it until you feel a slight discomfort and then stop. Then increase the activity as you are able. But in end I would see a DR. as it may be an underlying issue like a stress fracture that may mask as a sprain

    References :
    RN

  6. canada_fishingmom on Sat, 20th Dec 2008 3:16 pm

    7. before you go out and walk or run stretching the ankles and your legs is always a good idea if you have weak ankles, (Like I do) . riding a bike will help sometimes . but before I'd do any of these things I would talk to the doctor first or call the nurse just to talk to him or her about the problems , usually they will tell you what you can and can't do .. but almost always they will want you to see the doctor just in case there is a different problem altogether..
    References :
    been there done that

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