i have sprained my ankle sooo many times that now any time i move it wrong it like atomatically sprains?
ok i sprained my ankle in the summer and it went away but now any time i do any thing wrong to like just walk wrong it sprains!! it gets all purple but dosent swell. what can i do too stop making it sprain?? thanks guys hope u can help!
Look for exercises to strengthen your ankles. It will be more susceptible to sprains after you've sprained it once, but you can try to strengthen it. I've had both of mine sprained twice and have to be careful about turning my ankle on stairs or playing football.
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One Comment on i have sprained my ankle sooo many times that now any time i move it wrong it like atomatically sprains?
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brenbon1 on
Tue, 16th Dec 2008 7:12 pm
Look for exercises to strengthen your ankles. It will be more susceptible to sprains after you've sprained it once, but you can try to strengthen it. I've had both of mine sprained twice and have to be careful about turning my ankle on stairs or playing football.
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