I was twisting my wrist around my dogs leash to get a better grip. While my wrist was still twisted, my dog jrked it. It happend about 2 days ago, but it still hurts. I have an ace bandage on it now, but i dont know if im getting the right support. How can i make a splint with houshold items? Im almost possitave its not broken. But I do think that it might be a sprain.